"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato

Month: November 2017

Ventura Battle of The Boxes!

Ventura Battle of The Boxes!

Via Real Physical Therapy making sure these athletes representing Empower Fitness were running on all cylinders when competing at the Ventura Battle of the Boxes this weekend 💪🏽 Way to go Squad 🙌🏽🏋🏽